Cholesterol is a type of fat found in your bloodstream and through out your body’s cells. Your body produces some cholesterol that it needs to keep it in a healthy state. The body uses cholesterol to make some hormones, to form cell membranes and for several other functions. However, a higher than normal level of cholesterol in your blood increases your risk for coronary heart disease that can lead to heart attacks.
Cholesterol is also found in different food such as meat, fish, eggs, milk, cheese, chicken, and since your body produces its own cholesterol that it needs, you do not need want to introduce too much more by eating food high in cholesterol. Fruits, vegetables, and grains don’t have any cholesterol.
Cholesterol passes through the body in the blood vessels. Cholesterol and other fats do not dissolve in the blood. When there is too much cholesterol in the blood, the excess cholesterol clings to the arteries lining and causes hardening and narrowing of the arteries, and eventually complete blockage of these arteries.
Unless your cholesterol level is life threatening and needs immediate medical attention, there are natural treatments that you can use to keep your cholesterol under control and to keep your body healthy, without resorting to cholesterol drugs or surgery. Some cholesterol natural remedies involve lifestyle changes such as eating right, being physically active, and stop smoking.
There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL is the bad cholesterol you don’t want and HDL is the good cholesterol you want.
The main goal of using natural cholesterol treatments is to lower your bad cholesterol (LDL) level and reduce your risk of developing heart disease or having a heart attack. While lowering your LDL level, you also want to increase your level of HDL. Your goal is to raise your HDL at a level higher that your LDL level. The two main ways to lower your LDL and increase your HDL is to eat a proper diet and be physically active.
Avoid foods that are high in saturated fat, a type of fat that is found mostly in foods that come from animals and cholesterol, which comes only from animal products. Saturated fat increases your blood level LDL cholesterol more than any item in your diet. A diet containing foods with too much saturated fat and cholesterol may be the main reason for the population’s high levels of cholesterol and a high rate of heart attacks. Cutting back on the amount of saturated fat and cholesterol in your diet is a major step in reducing your blood cholesterol levels.
Eat foods that lower cholesterol such as whole grain cereals, fruits such as grapes, citrus fruits, strawberries, and apples, nuts such as walnuts and pecans, seeds, olives, lean meats, chicken, and fish.
Get regular physical exercise and managing your weight may lower you LDL (“bad”) cholesterol and raise your HDL (“good”) cholesterol levels.
Regular exercise for at least four 30-minutes sessions a week is a great way to maintain your overall health. Exercising regularly will increase your good cholesterol and decrease your bad cholesterol. In addition, regular exercise will help you lose excess weight faster and to help your maintain the weight you want. Although some forms of exercise are better than others, just do the activities you enjoy to keep your body moving and concentrate on exercises that work on the excess fat in your abdominal area. Having a beer belly – excess fat in the abdominal area – is a good indication that your cholesterol is too high.
You can manage and lower your cholesterol level and decrease your risk of coronary heart disease by following these cholesterol natural remedies, and by a few healthy lifestyle changes such as modifying your diet, exercising and managing your weight. It takes work, self-control patience, but it can be done and you can be healthier sooner than you think. Remember, having high cholesterol places you at risk for more serious complications so it is vital to take care of your cholesterol levels to take best care of your health. If you have high cholesterol, talk to your doctor about other ways to lower your cholesterol.